Suicide ideation, also known as suicidal thoughts, is a state of mental anguish that usually accompanies an onset of suicidal thoughts. People may have suicidal thoughts in response to stress, emotional distress, grief, guilt, fear of death, and other similar emotions. Some people also experience suicidal thoughts during periods of emotional or physical trauma, such as those resulting from childhood abuse, sexual assault, or divorce.
While some people who have suicidal thoughts may be able to recognize that their thoughts are irrational and will pass on their feelings in the course of their day, others may have suicidal thoughts but do not seem to be able to let go of them. People who suffer from suicidal thoughts and attempt suicide may exhibit signs of panic and anxiety, such as having trouble breathing, feeling dizzy or lightheaded, and experiencing chest pain and nausea.
A person with suicidal thoughts may also feel as though he or she is losing control. This is because suicide attempts are usually triggered by intense emotional, mental, or physical pain. A person who has made a suicide attempt in the past may also experience feelings of hopelessness, and the thought of dying or losing control may trigger feelings of guilt. There are several ways that suicide attempts can be averted, however.
First of all, it is important to realize that a suicide attempt can be avoided. People can prevent suicidal thoughts by first determining the triggers that lead them to commit suicide and by addressing these triggers. Once the triggers are removed, they can then take steps to overcome them. For example, if someone feels as if he or she cannot control his or her emotions, he or she should seek professional help. Counselors, psychologists, and psychiatrists often work closely with patients in the areas of depression and mental illness.
Depression, which can cause or worsen suicidal thoughts and feelings, can be treated through therapy and medications
When depression is left untreated, there may be no visible symptoms, but the patient may have thoughts or behaviors that may point to depression. These include: depressed mood, loss of interest in daily activities, feeling worthless or incompetent, poor concentration, irritability, poor sleep habits, fatigue, and suicidal tendencies. Medication for depression can be given to people who want to lessen suicidal thoughts.
If suicide attempts are occurring, mental health professionals, including psychiatrists and psychologists, often attend counseling at local hospitals and outpatient treatment centers. to address concerns, whether they come about as symptoms of depression or as well as other mental illnesses. These sessions can help patients learn how to deal with their depression.
Psychotherapy and behavioral modification are also available to those who want to deal with suicidal thoughts. Patients who suffer from depression or other mental illnesses can be taught to recognize and avoid the triggers that cause their depression. They can be taught how to cope with stress, manage anger, learn techniques for coping with depression, and also learn to identify and deal with negative thought patterns and emotions. They may also be taught coping mechanisms and skills, such as positive thinking, in order to help them deal with the suicidal thoughts. In some cases, medication may also be recommended in order to deal with suicidal thoughts.
Family members may play an important role in helping patients understand the effects of suicidal thoughts. The family and friends of suicidal individuals may help by listening to what the patient has to say and offering supportive support. It is important for family members to discuss how to talk to the individual about their fears and how to respond when their loved one says that they are thinking of committing suicide. It is also important for the family member or friends to encourage the individual to seek help for suicidal thoughts.